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"Best teacher I've had in 12 years of yoga! I take 1:1 lessons with Aimee in my home to help with chronic back pain and osteoporosis. I am now stronger, more flexible, and much more comfortable. Aimee is both motivating and nurturing, and her years of experience and depth of knowledge make her an excellent option if you need modifications or adaptations. Highly recommend! "

-Spring Barnickle

Shift from surviving to thriving in your body.

Overcome and manage everyday aches and pains.

Enhance posture for better balance and flexibility.

Amplify energy and vitality to do what you love.

Restore muscular strength and bone health.

Connect with your innate wisdom to make decisions with ease.

Access your inner peace and calm to handle all of life's storms.

Align with your heart's values to live a life of intention and purpose.

Embrace self-love and gratitude wholeheartedly.

Break free from limiting beliefs, unlocking your full potential.

What to Expect

Weekly Sessions

• 🧘🏽‍♀️ Alignment & Heart-Focused Yoga: Experience the rejuvenating blend of therapeutic yoga that not only revitalizes your body but also cultivates mental clarity.

• 🌬️ Breathwork: Elevate your well-being through intentional breathwork, fostering a profound connection between body and mind. Learn techniques to enhance relaxation and reduce stress.

• 🧘‍♀️ Meditation: Immerse yourself in guided meditations designed to bring peace, clarity, and mindfulness to your daily life. Cultivate a deeper sense of inner calm and resilience.

• 💜 Heart-Based Support: Aimee's compassionate support guides you through challenges and celebrates victories on your yogic journey.

• ✨Access Bars Energy Work: Experience the transformative energy work of Access Bars, promoting relaxation and the release of stress. Unlock new dimensions of self-awareness, allowing for a deeper connection with your true self. (In person only, once per month. These sessions will be 2 hours)