Yoga for Back Pain Relief

You want to relieve your back pain and get back to living your life.

You are not alone!

Back problems are among patients’ most frequent complaints to their doctors. Nearly 65 million Americans report a recent episode of back pain. Some 16 million adults experience persistent or chronic back pain, and as a result are limited in certain everyday activities.

You are ready to live a life free from chronic back pain AND regain the ability to move with ease and joy.

You've tried conventional treatments but they only provide you temporary relief and don't address the root causes of your discomfort.

Get your life back with a holistic approach to alleviate pain, strengthen your body, and restore your quality of life, Feel empowered to live pain-free participating in the activities you love.

Whether in the comfort of your own home or at my outdoor studio, I will guide you with private therapeutic yoga to relieve and manage your pain, build your core, and live with more ease and freedom.

⭐️⭐️⭐️⭐️⭐️

Aimee worked with me to help find the root cause of my lower back pain. She is a very knowledgeable, patient, and encouraging teacher. She worked with me to develop movements and practice specifically targeted for my concerns. I would highly recommend her one on one yoga therapy sessions.

-Otto Kruse

What to Expect

60 Minute Weekly Sessions

🧘🏽‍♀️ Alignment & Strength Based Yoga: Yoga to build a strong core to reduce strain on the spine and low back. Building flexibility in the body to relieve tension and tightness that contributes to back pain.
💜 Postural Work & Proprioception: Improve your posture and body awareness. Learn to maintain a healthier spinal alignment in your daily life, reducing stress on the lower back.

🌬️ Breathwork: Elevate your posture and well-being through intentional breathwork, fostering a profound connection between body and mind. Learn techniques to enhance relaxation and reduce stress.
🧘‍♀️ Meditation: Immerse yourself in guided meditations designed to bring peace, clarity, and mindfulness to your daily life. Cultivate a deeper sense of inner calm and resilience.
💜 Heart-Based Support: Aimee's compassionate support guides you through challenges and celebrates victories on your Healty Aging journey.
✨Access Bars Energy Work: Experience the transformative energy work of Access Bars, promoting relaxation and the release of stress. Unlock new dimensions of self-awareness, allowing for a deeper connection with your true self. (In person only for weekly membership or ALIGN. LOVE. EVOLVE. program. These sessions (Yoga and Access) will be 2 hours once per month.