Yoga for Osteoporosis

You want better bone health without all the side effects of medication.

You are not alone!

About 54 million Americans have Osteoporosis or low bone density. Just like you, many are searching for another way to treat Osteoporosis holistically, with less side effects.

There is another way! Dr. Loren Fishman, a leading expert is yoga and osteoporosis concluded in 2015 that regularly practicing yoga rooted in proper alignment and technique improved bone mineral density.

Whether in the comfort of your own home or at my outdoor studio, I will guide you with private Yoga for Bone Health sessions to feel stronger, build bone density and better balance, and manage life with less side effects and more ease .

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"Best teacher I've had in 12 years of yoga! I take 1:1 lessons with Aimee in my home to help with chronic back pain and osteoporosis. I am now stronger, more flexible, and much more comfortable. Aimee is both motivating and nurturing, and her years of experience and depth of knowledge make her an excellent option if you need modifications or adaptations. Highly recommend! "

-Spring Barnickle

What to Expect

60 Minute Weekly Sessions

🧘🏽‍♀️ Alignment & Strength Based Yoga: Yoga to build strength in both your muscles and bones. Improve your posture and balance to decrease your risk of falling. Feel confident and do the things you love without worry.
💜 Body Awareness: Improve your proprioception. Become more aware of your body in space to prevent falls, improve overall mobility, prevent injuries, and improve quality of life.

🌬️ Breathwork: Elevate your posture and well-being through intentional breathwork, fostering a profound connection between body and mind. Learn techniques to enhance relaxation and reduce stress.
🧘‍♀️ Meditation: Immerse yourself in guided meditations designed to bring peace, clarity, and mindfulness to your daily life. Cultivate a deeper sense of inner calm and resilience.
💜 Heart-Based Support: Aimee's compassionate support guides you through challenges and celebrates victories on your Osteoporosis journey.
✨Access Bars Energy Work: Experience the transformative energy work of Access Bars, promoting relaxation and the release of stress. Unlock new dimensions of self-awareness, allowing for a deeper connection with your true self. (In person only for weekly membership or ALIGN. LOVE. EVOLVE. program. These sessions (Yoga and Access) will be 2 hours once per month.

"As a 40+ woman at risk for osteoporosis, I want another way. And there is another way. The research has shown that daily yoga can help reverse osteoporosis and osteopenia." ~Aimee Shanti LaRue

Private Weekly Sessions

4 60 Minutes Sessions each Month

Heart-Based Mentoring & Accountability

Bonus Access Bars Session Each Month

Book your complimentary call now.

RECEIVE YOUR FREE DO'S AND DON'TS OF BONE HEALTH!

Your personal information will not be shared.

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