Relieve Chronic Stress

You want to feel calm and centered, and you’ve tried everything.

But stress keeps creeping back in, disrupting your peace.

You are not alone!

According to the American Psychiatric Association’s annual mental health poll show that U.S. adults are feeling increasingly anxious. In 2024, 43% of adults say they feel more anxious than they did the previous year, up from 37% in 2023 and 32% in 2022. The biggest impacts on their mental health are chronic stress and sleep.

Get your life back with a holistic approach.

This program integrates movement, breathwork, meditation, and Access Bars to help you to break free from stress and embrace calm.

Whether in the comfort of your own home or at my outdoor studio, I will guide you with private therapeutic yoga and Access Bars to relieve and manage your chronic stress and live with more ease and freedom.

⭐️⭐️⭐️⭐️⭐️

Had an amazing Access Bars session with Aimee. The experience was deeply calming and I felt an immediate improvement in my mood. I feel so mentally clear and emotionally balanced. Aimee was fantastic, explaining everything and making me feel at ease. Highly recommend!

-Tara Shah

What to Expect

60 Minute Weekly Sessions

🧘🏽‍♀️ Therapuetic Based Yoga: Yoga to build a bring calm to your body and mind.
🌬️ Breathwork: Intentional breathwork, fostering a profound connection between body and mind. Learn techniques to enhance relaxation and reduce stress.
🧘‍♀️ Meditation: Immerse yourself in guided meditations designed to bring peace, clarity, and mindfulness to your daily life. Cultivate a deeper sense of inner calm and resilience.
💜 Heart-Based Support: Aimee's compassionate support guides you through challenges and celebrates victories on your stress relief journey.
✨Access Bars Energy Work: Experience the transformative energy work of Access Bars, promoting relaxation and the release of stress. Unlock new dimensions of self-awareness, allowing for a deeper connection with your true self. (In person only for weekly membership or ALIGN. LOVE. EVOLVE. program. These sessions (Yoga and Access) will be 2 hours once per month.Ther

Book your complimentary call now.

RECEIVE YOUR FREE DO'S AND DON'TS OF BONE HEALTH!

Your personal information will not be shared.

NAME

EMAIL ADDRESS