Rise and Restore: Yoga and Sound healing for Mental Wellness

A special Event for Mental Health Awareness Month

Featuring Aimee Shanti LaRue & Genevieve Shorten

Rise and Restore:

Yoga and Sound Healing for Mental Wellness

Saturday, May 17th 9-11am

When was the last time you took a morning JUST FOR YOU?

Join us for a morning of mindful movement, deep relaxation, and connection as we honor Mental Health Awareness Month.

What’s Included:

• Grounding yoga to ease stress & cultivate balance
• Soothing sound healing to calm the nervous system
• Herbal tea & light nourishing breakfast
• A peaceful space to connect & recharge

*VENMO OPTION If you would like to save your spot but would prefer to pay by Venmo, please text or call 858-769-9838 with your name and email. I can send you Venmo link when you register via text.