Gentle Therapeutic Yoga

Gentle Therapeutic Yoga with a sweet savasana. Beginners welcome.

Classes to Resume in the Spring.

Outdoor Studio in Point Loma

3711 Narragansett Ave. Pt Loma San Diego 92107

This yoga class is specifically designed to promote a healthy back, shoulders, and neck by incorporating various poses that target those areas. The class begins with a gentle warm-up designed to loosen up the muscles and prepare the body for the practice ahead. Aimee will guide you through a series of standing and seated poses that focus on strengthening and stretching the back, shoulders, and neck muscles with a focus on one of these major areas each class.

The class may also include gentle inversions to release tension, increase circulation and energy levels, and strengthen muscles. In addition to the asana practice, Aimee incorporates pranayama (breathing exercises), meditation, and relaxation techniques to help you connect with your breath and promote overall physical and mental well-being. This practice promotes emotional growth, calming of the mind and spirit, opening the heart, and helping you become more connected with yourself and the earth.

Class is suitable for students of all levels, including those with injuries or health conditions that may affect their back, shoulders, or neck. Aimee will provide modifications and variations to accommodate individual needs and ensure that everyone feels safe and comfortable throughout the class. By the end of the class, students will leave feeling more relaxed, rejuvenated, and with improved posture and mobility.

Drop in classes $17

Buy Discounted Monthly Membership available for unlimited classes, $47 per month.

Must register one day prior to attend class. Please bring your own mat. Outdoor Studio