💜 Happy New Year! We often talk about letting go of things from the year before. This year I'm reflecting on what I'd like to continue as I step into my 2023 intentions! 🙏🏼

👉🏼 Here are my favorites, the things that have been most impactful for me in 2022.

⭐️ Intentional Time with my Family - Continuing to build and nurture my relationships with my family, especially my children has been so fulfilling. Making special time together, even if it is only a few minutes. Some of my favorite time with my kids is when we read together at night. It's a time to share, connect and snuggle.

⭐️ Access Bars - I learned about Access Bars this year, something that has been around since the 80's but truly had a major impact on my life this past year. After having two sessions, I let go of a longstanding anxiety I had around another person. It was so bad that it brought up the same fear I had when looking down while rappelling off a building for RealityChangers last year. After my sessions, I was able to make eye contact and be in the same room with the person with no anxiety. I've since learned to provide these sessions and look forward to bringing this powerful tool to my clients.

⭐️ My Community - I am so lucky to have a communities of parents, friends, spiritual teachers, and business
partners to support and be supported by.

⭐️ Gratitude - Gratitude is a powerful tool for transformation. Being grateful for what you already have and for what you are creating in your life will bring more of what you want in your life. Gratitude fills the heart and heals the soul!

⭐️ Dance Camp! - Last year, I went to Dance Camp in Northern California and it changed me. It reminded me of how much I love to dance. It brought me new community. It inspired me to take dance classes . . .and just keep dancing! When I'm feeling down or out of sorts, I turn on some music and move. In a short while, I'm releasing what I need to let go of and my smile is wide.

💜 What do you want to keep in your life from 2022?? 💜