I witnessed a preschool graduation last week and these 3 and 4 year olds were standing on stage in front of an audience of parents just wanting to be seen by their mom and dad. It was a beautiful example of how human beings long to be seen and heard.
As a child, you do things to get the attention of your family, sometimes positive, sometimes negative, just to be noticed, acknowledged, loved. As you grow older, you continue to seek love and attention from others, from the outer world and it feels good when you get it.
But sometimes, no one is fulfilling that need for you.
What if you already had within you all that you need to feel loved, seen, and heard? You do!
Yoga is not just a physical practice. It is a way to draw inward and explore the deep well of resources already within you. Yoga teaches you to tap into that place where you can always experience your true nature, which is love. 💜🙏🏼