Access Bars® ~ Clearing Mental Clutter and Resetting Your Nervous System

Over the past few months, I’ve been getting more and more questions about Access Bars® ~what it is, how it works, and why so many people walk away from a session feeling lighter, calmer, and clearer. So, I thought I’d take a moment to share what I know, my personal experience, and some exciting new research that just came out.

What Are Access Bars®?

Access Bars® is a gentle, hands-on method that involves lightly touching 32 points on the head. These points correspond to different areas of our lives—like money, creativity, relationships, and joy—and when touched, they help release mental clutter, old patterns, and limiting beliefs.

It’s like hitting the “delete” button on the thoughts, stories, and emotions that keep looping in your mind, leaving you with more space to think clearly and feel at ease.

In just one hour, your body and mind can reset, and many people describe the result as a deep sense of peace, clarity, and relaxation~like meditation on steroids but without the effort.

What Does the Science Say?

For years, Access Bars® has been known for creating emotional and mental ease, but now we have more measurable scientific evidence to back it up. At Global Foundation 2025 in Prague, Dr. Astrid Vester and Mia DeLuca conducted a live case study exploring the real-time physiological effects of Access Bars®.

The results were remarkable. Compared to a resting control group, participants who received Bars sessions experienced:

• ↓ Lower heart rate, respiratory rate, and blood pressure

• ↑ Increased heart–brain coherence and achievement score

This means Access Bars® can create a measurable shift in nervous system regulation, helping your body move out of stress mode and into a state of deep relaxation and emotional clarity.

You can watch the fascinating video of this study here:
Discover the Research Behind Access Bars®

Why I Love Sharing Access Bars®

As a yoga therapist and wellness guide, I see how much stress and overwhelm people carry every day. Access Bars® offers something unique~an effortless way to quiet the mind, release tension, and invite more joy. I love combining Bars with my other offerings because I witness powerful changes in my clients, from sleeping better to letting go of worry and anxiety.

If you’ve been curious about Access Bars®, this is the perfect time to try it. It’s a one-hour session that can feel like a reset button for your body and brain.

Ready to experience it for yourself?

Imagine an hour just for you—your mind quiets, your body softens, and stress melts away.

I offer private Access Bars® sessions~either as a standalone experience or combined with other mindfulness practices to help you feel lighter, clearer, and deeply relaxed.

If you’ve been feeling stuck, stressed, or mentally cluttered, let’s set up a time to create more space, ease, and calm in your life.

Book a call with me today to learn more and schedule your session. You’re welcome to visit my peaceful space in Point Loma, or I can bring the session to you.